>> December 9, 2011
How to Not Jiggle All the Weigh: Avoiding Holiday Weight Gain
The average adult gains 7-12 pounds between Thanksgiving and New Years Day.
YIKES! That's around a pound a week!
We know. The most wonderful time of the year is often the most stressful time of the year. Did you know that exercise has been proven to reduce stress? You need your workout now more than ever! Get a workout buddy and hold each other accountable. You could also mix up your routine to avoid bordom — try a new class, give yourself a gift of a a new home workout program, etc. Only splurge for those treats that you love. If you just like them, you don’t need them.
Michelle Myers is going to have fit and healthy before you know it! You can connect with Michelle Myers Online, Twitter, Facebook, Myers Cross Training and be sure to check out her latest book The Look that Kills: An Anorexic's Addiction to Control (2010)!
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